Real Life Stories
Published November 15, 2017
Staying active and leading a healthy lifestyle is one of the best ways of finding balance, and a great way to live a happy and fulfilled life. Not finding time to exercise is a common excuse that we all use. Despite this challenge, it is one of the most important things you can do for yourself. One way that I motivate myself when I exercise is using technology to help me stay on track. There are a number of apps I have been using with students in my Physical Education courses, 3 of which I would like to share with you.